Antenatal and Post-natal classes

Benefits of Antenatal and Pre-natal classes:

1. Breathing Techniques: Breathing techniques are a crucial part of antenatal classes. They help pregnant people feel prepared and ensure they are able to make informed decisions1. These techniques may positively influence self-efficacy, the need for pharmacological support, specifically the use of epidural anesthesia, and the memory of labor pain. Breathing exercises for pregnant ladies help immensely when suffering from morning sickness4. There are different ways of doing focused breathing, such as belly breathing and pant-pant-blow breathing.

2. Asanas for Mothers: Yoga asanas or poses are beneficial during pregnancy. They help keep the body supple, relieve tension around the cervix by opening up the pelvic region, and prepare to-be-mothers for labor and delivery6. Some of the recommended asanas for pregnant women are Marjariasana (Cat Stretch), Konasana-I (Standing Sideways Bending One Arm), Konasana-II (Standing Sideways Bending Using Both Arms), Veerbhadrasana (Warrior Pose), Trikonasana (Triangle Pose), Badhakonasana (Butterfly Pose), and Viparita Karani (Legs up the Wall Pose).

3. Baby Bonding: Antenatal classes also focus on bonding with the unborn baby. This can be achieved through music and reading. These classes provide an open forum for parents-to-be to discuss their concerns and find support during the pregnancy and childbirth process. They also help parents not feel isolated and have experiences to share with someone who is also perhaps going through the same situations.

4. Informed Decisions: Antenatal classes cover what happens in labor and delivery, and the different interventions that can be used1. This helps pregnant people feel prepared and ensure they are able to make informed decisions1. Antenatal classes may also include how to make a birth plan, techniques to cope with labor, and information on pain relief.

5. Making Friends: Antenatal classes are also a good way to meet other expectant parents. Having the spouses together can provide a support system for both while interacting with other expecting couples to share similar stories and incidents that may be experienced by all.

6. Health Behavior: Antenatal education has the overall aim of providing expecting parents with strategies for dealing with pregnancy, childbirth, and parenthood3. More specific aims include influencing health behavior, increasing confidence in women’s ability to give birth, informing about pain relief, and promoting breastfeeding.

7. Confidence Building: Feeling fully informed about your options helps you feel more confident when making decisions about your pregnancy and birth and helps with the transition to parenthood4. It can also help aid recovery and improve relationships and bonding.

8. Nutrition and Exercise: You are taught and advised about proper nutritional diet and physical exercises that can help you deal with the discomforts you experience during this time2. Antenatal classes are educational sessions led by experienced nutritionists, healthcare experts, and doctors that provide excellent opportunities for you and your partner to learn about healthy pregnancy and early parenthood

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What We Offer at Maai Clinic:

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At Maai Clinic, we offer comprehensive Antenatal and Prenatal classes led by Dr. Preeti Phutane, an expert in Ayurveda with a specialization in Obstetrics and Gynecology. Our classes are designed to provide a holistic approach to pregnancy and childbirth, covering not just the physical aspects but also the mental, emotional, and spiritual aspects.

1. Expert Guidance: Our classes are led by Dr. Preeti , Holds MS in Ayurveda in Obstetrics and Gynaecology. Her expertise in Ayurveda allows her to incorporate its principles into our classes, providing a unique perspective on pregnancy and childbirth.

2. Yoga Instruction: As a certified Yoga instructor, Dr. Preeti guides expectant mothers through safe and beneficial Yogasanas. These exercises can help manage pregnancy discomforts and prepare the body for labor and delivery.

3. GarbhaSanskar Practices: Dr. Preeti is a Garbha Sanskar practitioner. This Ayurvedic practice involves educating the mind of the unborn baby while it’s in the mother’s womb, promoting the physical, mental, and spiritual development of the baby.

4. Lactation Consultation: Dr. Preeti is a certified lactation consultant. She provides valuable advice and support on breastfeeding, helping mothers overcome any challenges they may face.

 

Why Choose Us:

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1. Holistic Approach: Our comprehensive approach covers all aspects of pregnancy and childbirth, providing expectant parents with a well-rounded preparation for this important life event.

2. Expert Leadership: Our classes are led by a highly qualified professional with a unique combination of qualifications in Ayurveda, Yoga instructor, Garbha Sanskar, and Lactation consultation.

3. Personalized Attention: We ensure that each participant receives personalized attention, addressing their specific needs and concerns.

4. Supportive Environment: Our classes provide a supportive environment where expectant parents can share their experiences and concerns, and find support from others going through the same journey.

Maai Clinic’s Antenatal and Prenatal classes provide a unique and holistic approach to pregnancy and childbirth, making them a valuable resource for expectant parents.