Lactation Consulataion

Garbha Sanskar: Holistic Approach to Pregnancy

Benefits of GarbhaSanskar GarbhaSanskar is an ancient Indian practice that focuses on the holistic development of a child right from the womb. It is believed to have several benefits:

Bonding: It helps develop a strong bond between the mother and the unborn child.
Physical Well-being: It improves the mother’s physical health during pregnancy.
Emotional Well-being: It enhances the unborn child’s cognitive, emotional, and behavioral development.
Positive Environment: It creates a positive environment in the womb, ensuring a healthy and happy baby.

GarbhaSanskar is Essential in today’s fast-paced world, stress and anxiety are common issues faced by expectant mothers. Garbha Sanskar, with its emphasis on positive thinking, yoga, and meditation, can help manage these issues. It promotes a joyful and stress-free lifestyle during pregnancy, which is beneficial for both the mother and the child.

Not practicing Garbha Sanskar could potentially lead to negative outcomes. Stress, anxiety, and excessive negativity during pregnancy can shorten the gestation period and may inadvertently lead to preterm delivery.

Garbha Sanskar involves the practice of yoga and meditation. These practices help in balancing the energy centers in the body, promoting overall well-being.

The concept of Garbha Sanskar is deeply rooted in ancient Indian scriptures. The Garbha Upanishad, one of the minor Upanishads, deals with the theory of the formation and development of the human embryo and human body after birth. It emphasizes the importance of a positive, joyful, stress-free, and virtuous lifestyle for the pregnant mother.

GarbhaSanskar Classes by Maai Clinic

Dr. Preeti Phutane, Holds MS(Ayurveda) in OBGY, a certified trained yoga instructor, GarbhaSanskar practitioner and certified Lactation consultant, offers a unique and holistic approach to pregnancy and childbirth at Maai Clinic.

What We Offer

Our Garbha Sanskar classes are designed to provide a comprehensive guideline from an Ayurvedic point of view to achieve physical, mental, spiritual, emotional, and social development & perfection for both the mother and baby.

The classes include:

Daily Activities: We provide a daily activity-based online GarbhaSanskar course for 9 months.
Online Workshops: These workshops are designed to provide in-depth knowledge about the process of GarbhaSanskar.
Online Weekly Classes: Regular classes to ensure continuous learning and development.

Why Choose Us

Holistic Development: Our classes aim at the holistic development of the child right from the womb.
Bonding: The process helps in developing a bond between the mother and the child.
Positive Impact: The positive thinking and attitude promoted in our classes have a great impact on the health of the mother.
Expert Guidance: Dr. Preeti Phutane’s expertise in OBGY, Yoga, and GarbhaSanskar ensures that you are in safe hands.

Join our Garbha Sanskar classes at Maai Clinic and give your child the best care it deserves. Choose us for your child’s spiritual, mental, and physical upliftment & well-being.

Programme Details

Sessions held every weekend for 2 hours:

Month 1: Introduction to Garbha Sanskar

Week 1: Understanding the concept of Garbha Sanskar
Week 2: Importance of maternal health and nutrition
Week 3: Introduction to prenatal yoga
Week 4: Basics of meditation and relaxation techniques

Month 2: Physical Well-being

Week 1: Prenatal yoga for physical strength
Week 2: Nutrition for pregnancy
Week 3: Importance of hydration and sleep
Week 4: Safe exercises during pregnancy

Month 3: Emotional Well-being

Week 1: Managing stress during pregnancy
Week 2: Building emotional resilience
Week 3: Bonding with the baby in the womb
Week 4: Positive affirmations for pregnancy

Month 4: Mental Well-being

Week 1: Importance of mental health during pregnancy
Week 2: Techniques to enhance memory and concentration
Week 3: Visualization techniques for a positive pregnancy experience
Week 4: Mindfulness and pregnancy

Month 5: Spiritual Well-being

Week 1: Introduction to spiritual practices during pregnancy
Week 2: Chanting and its benefits
Week 3: Understanding the power of prayer
Week 4: Music therapy for pregnancy

Month 6: Preparation for Childbirth

Week 1: Understanding the stages of labor
Week 2: Breathing techniques for labor
Week 3: Role of a birth partner
Week 4: Preparing a birth plan

Month 7: Postnatal Care

Week 1: Importance of postnatal care
Week 2: Postnatal exercises
Week 3: Nutrition for breastfeeding
Week 4: Emotional well-being post childbirth

Month 8: Newborn Care

Week 1: Basics of newborn care
Week 2: Understanding newborn behavior
Week 3: Breastfeeding and its benefits
Week 4: Safe sleep practices for newborns

Month 9: Parenting

Week 1: Transition to parenthood
Week 2: Understanding baby’s cues
Week 3: Building a secure attachment with your baby
Week 4: Introduction to infant massage

This is a general outline and can be customized based on individual needs and preferences. The program is designed to provide a holistic approach to pregnancy and childbirth, focusing on the physical, emotional, mental, and spiritual well-being of both the mother and the baby.